![]() These two factors alter the length-tension relationship of the muscle, causing a decrease in muscle excitability. The primary reason for this is a reduction in muscle tension and an increase in length between resting muscle fibers. Using a static stretching program prior to engaging in physical activity may inhibit the muscle’s ability to fire properly. This style of stretching may not be the best way to improve performance before physical activity. This is the most commonly known style of stretching and has been seen as the status quo for years. It is a form of active or passive stretching in which you hold a position for about 30-60 seconds, allowing the muscles and their connective tissues, fascia, to lengthen. Static stretching is what typically comes to mind when talking about stretching. When it comes to stretching, there are three main techniques: static, dynamic, and ballistic stretching. The real question is what kind of stretching should we be doing to get the best results. Set a goal to apply this stretching routine to each workout for two weeks.We all know, or at least have heard, about the importance of stretching. Whether it is to improve your athletic performance, for general health and wellness, or to relieve pain and tension, stretching can be the answer. After your routine, perform three to five static stretches. If stretching remains on your list of need to do that more (ahem, right next to flossing), try this: select three to five dynamic stretches and perform them before your next workout. ![]() Understanding the difference between static and dynamic stretching is the first step toward incorporating these important movements into your workouts. Watch professional athletes before a game or match and you’ll likely see them go through some form of dynamic stretching routine. If it feels challenging, it’s supposed to be. Usually, dynamic stretches are sports- or activity-based motions one repeats a number of times. Standing hamstring foldover (touch your toes)Ī dynamic stretch is any repetitive, more challenging motion aimed at loosening up muscles and joints.No bouncing, changing position, or repetition of movement. A lack of movement-hence the name static-is common to all of these stretches. A static stretch is, generally, any position you hold-often at the limit of a given joint’s range of motion-to increase flexibility. ![]() The difference between static and dynamic stretching comes down to a simple thing: movement. ![]() The Difference Between Static and Dynamic Stretching The question is, what’s the difference? And when is it best to do one or the other? Here’s a closer look at the difference between static and dynamic stretches, common applications, and some examples. ![]() Typically, a complete stretching program consists of both static and dynamic stretches. That goes for everything from weightlifting and gymnastics to basketball, volleyball, and rec league hockey. For anyone serious about their fitness, stretching is non-negotiable, both before and after workouts. Done right, stretching helps us improve our range of motion, flexibility, and recovery time. Yet so many of us still skip this important activity altogether.Īnd just like skipping flossing, failing to properly stretch is a mistake. We know that it helps our bodies in the long run. We know that it’s important and that we should be doing it. ![]()
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